Journal

Mar 26, 20242 min read

Let Life Crack You Open

When we get hurt by life, our instinct is to retreat into our shells where we feel safe. Over time, we build up layers of protection to...

Feb 14, 20241 min read

Wonder whilst you wander

It’s so freeing to wander without a route or destination. To pause from the set routines that make up our daily lives and let curiosity...

Jan 11, 20242 min read

Restore Your Resource

Going through the motions of daily life can be incredibly draining if we don’t stop to fuel up. As a society, we’re out of the habit of...

Oct 13, 20231 min read

I hold all of me compassionately

No matter how much we want to feel better, we can’t bulldoze through our pain and suffering to reach the healed version of ourselves....

Oct 13, 20232 min read

Walk Through the Weeds

Life isn’t always flowers - it’s often weeds too. We all go through seasons of life that are challenging. During times like these, we...

Sep 5, 20231 min read

Be Generous with Gentleness

We all go through times when we need a little more gentleness. During these phases, we must soften the harsh edges of life. We need to...

Jun 6, 20231 min read

Whatever you are going through, I'm with you

When our loved ones are struggling, all we want is to see them feeling better. We offer advice, comfort them with our gentle words, and...

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